How capable do you really feel right now?

Eighteen statements, a few minutes. Your answers are anonymous: your employer does not see them — neither individually nor linked to your name.

A self-assessment, not a diagnosis. Voluntary. Stopping has no consequences. At the end you see an assessment and a possible next step. Answers stay in your browser and are stored nowhere. The number keys 1 to 9 make it quicker.

Question 1 of 18

does not apply fully applies

This self-assessment is not a diagnosis. It only helps to judge whether measurement makes sense. Laboratory values are indications, not proof.

Result of the self-assessment

Your assessment

Next step

Where you are on the scale

Stable18–54 First signals55–90 Clearly strained91–126 Heavily strained127–162

The sub-areas

What your score is made of

The higher the share, the more strained that area appears in your answers. The grouping is set by content and serves as orientation — it is not a statistically validated instrument.

Support

You do not have to sort this out alone.

Your request goes to ORY Berlin only. Your employer does not learn that you took this check and does not see this message — neither your name nor your result.

Prefer to talk directly? +49 30 5527 5010, Mon–Fri 9am–5pm. Or write to contact@ory-berlin.de.

Your request has arrived.

We will be in touch within one working day — by email to . A confirmation is already in your inbox.

Your employer learns nothing about this. You decide in the conversation whether and what is measured. Until then there is no cost to you.

If it is urgent, feel free to call: +49 30 5527 5010, Mon–Fri 9am–5pm.

Back to overview

The assessment is based on your self-evaluation and is not a diagnosis. Laboratory values are indications, not proof; they replace no medical examination and no treatment. In case of acute strain please contact your doctor. In a crisis in Germany, Telefonseelsorge is free on 0800 111 0 111; if you are elsewhere, contact your local emergency service.